Water is essential for the beauty, full of smooth skin without water moisture. Perhaps you already know to drink 8 glasses of water a day, but how to drink to skin, there is the original is very demanding.
Drink plenty of cold water
Cold water is to boil the water cool to about 25 ℃. The biological activity of this water is higher than the natural water 4 to 5 times, its nature is very close to the solution to human cells, the most easily absorbed into cells. Regular consumption of warm water, can enhance human immunity, relieve fatigue, to keep the skin moisture, make radiant.
Small mouth slowly enjoy
Too much water too quickly will virtually swallow air along with, easy to cause bloating or belching, especially the weak stomach, drink plenty of water should a good mood to enjoy a mouthful slowly. Is best placed near the water, so that regular consumption can remember.
Reject "old" water
If the water is not always in motion, but the rest of the "dead water", which is the aging of the water. If the barrel or bottled pure water, drinking from the middle of the factory to the store for a long period of time, water quality will be affected. Open after resting for more than 3 days, the aging of the water will become old, it is best not to drink.
Select the "health" of good water
Good water conditions, should not contain pesticides, heavy metals, bacteria and other harmful substances, should be evenly dissolved calcium and inorganic ingredients, PH value of 8 to 9 weak alkaline water is appropriate; the best water temperature is lower than body temperature, in Celsius about 20 ~ 25 ℃; the best rich in hydrogen ions.
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